

From Shadow to Shine
One-On-One Courage Mindset Transformation
Service Description
🌑✨ Shadow to Shine: One-on-One Courage Coaching with Susan Transform Your Shadows into Your Strengths. Lead Your Life in Alignment. Are you feeling stuck, disconnected, living a life shaped by fear, doubt, sadness, or the expectations of others? Have you spent a lifetime serving roles that no longer serve you — daughter, partner, parent, employee, caregiver — but have forgotten what it feels like to live as yourSELF? This is your call to COURAGE I’m Susan — a Shadow Work Mentor with a lifetime of experience, international travel, multiple careers, and most importantly, a deep transformation of my own. At 56, I chose to face everything I had buried — fear, anger, stress, sadness — and bring it to light. Through this journey, I didn’t just change my life… I claimed it. And now, I help others do the same. 🔻 The Diagram Visualize your life as a circle split in two: * The bottom half is where you live from fear, sadness, anger, and stress. * The top half is love, joy, bliss & full alignment with your truest self. * The dividing line between them? Courage. This is where the shift happens. The moment you choose to invest in yourself. 🔺 This Is Where You Rise Through my one-on-one Shadow to Shine mentoring we work together to: * Identify your shadows (the parts of you you’ve hidden, denied, or feared) * Integrate them with love & understanding — not shame * Reclaim your personal power * Rewrite the story of who you truly are * Take defined, aligned action steps toward a future that you choose You’ll no longer operate from subconscious conditioning or past pain. You’ll lead from clarity, connection & courage. 💫 Tools You’ll Experience: * Mindset Reset & Subconscious Repatterning * Somatic Movement & Embodiment Work * Guided Shadow Work Meditations * Ritual & Intention Setting * Journaling, Ceremony & Integration Practices * Personal Life Mapping & Aligned Action Planning We won’t retraumatize your past — we’ll gently and powerfully shine light on it so you can transform, not just cope. Like the full moon illuminated by the sun, your full self is ready to be seen — no longer living as a crescent version of who you are. 💖 Who This Is For: * Women 40+ feeling called to their next chapter * People in major life transitions (divorce, career shift, empty nest) * Those tired of people-pleasing, perfectionism & powerlessness * Anyone ready to live for themselves, with intention & alignment Book via site or Call to book a time based on Availability.








Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years There is a buzzer to the left of the front door for entry. After 6pm weekdays and on Sundays parking is free on Sherbrooke St. There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. The Studio has 12 mats for your use but it you prefer you can bring your own.
Contact Details
514-502-4891
susan@welmalifestyle.ca
2nd Floor 4891 Sherbrooke Street West, Westmount, QC, Canada