Service Description

As the days grow shorter and the light begins to soften, many of us feel the change in both body and spirit. Autumn carries so much beauty, yet it can also stir feelings of tiredness or unease. ✨ You may notice lower energy, moving a little slower as the season shifts. ✨ There can be a sense of heaviness in mood as sunlight fades. ✨ For some, this change stirs anxiety or restlessness, as the rhythm of life begins to turn inward. These experiences are a natural part of the season, as our bodies and hearts adjust to the cycles of light and change. Yet fall also holds a unique richness: 🍁 A season of harvest and letting go. 🌾 A time of reflection and preparation for what’s ahead. ✨ An invitation to pause, connect, and begin anew. This retreat is created to help you find balance within the season’s shift. Through gentle movement, meditation, sound, nourishing food, and inner exploration, we’ll tune in to practices that uplift your spirit, calm your mind, and restore your energy. 🌿 Nourishment with Bianca Bayer An intuitive workshop exploring food through our senses, you’ll learn about seasonal foods, herbs, and natural supports. Together, we’ll slow down, notice colors, textures, aromas, and flavors, and reconnect with food as a source of wisdom and joy. Guided practices will help us listen inward, letting intuition reveal what feels grounding, supportive, and nourishing to carry you through this season. 🕊 Susan Homa will lead you through sound healing, movement, and the sacred crafting of an earth altar—a journey to bring calm to the mind and flow to the spirit. Her guidance invites you to embrace autumn’s paradox: the radiant beauty of changing leaves set against the cycle of release and the quiet, fertile planting of seeds in darkness that will one day rise. Retreat Flow (may vary slightly): 10:00 AM | Arrival, circle connection & grounding 10:45 AM | Experiential learning: foods to support fall changes 12:00 PM | Nourishing seasonal lunch 1:00 PM | Mindset & movement workshop 2:00 PM | Co-creating an earth altar 2:45 PM | Learn about Herbs & teas to support and warm the body, heart & mind 4:00 PM | Sound bath integration 5:00 PM | Closing circle with oracle & conversation Price 222$ ⏰ Time: 10 AM – 6 PM 🥗 Includes: Nourishing lunch & seasonal refreshments Spaces are limited. Reserve your spot and gift yourself a day to pause, realign, and harvest the light within.