Service Description

🌞 Summer Inside Flow Yoga Series 🌞 ✨ 6 Inside Flow Classes ✨ This summer, immerse yourself in the Inside Flow experience, a novel and dynamic yoga style that blends music, breath, and movement into a powerful, emotion-driven journey. Each class builds toward a choreographed sequence set to a peak song that captures the emotion and energy of the music. It’s more than movement, it's storytelling in flow, a space to reconnect with your body, your breath, and your emotions. 💡 Everyone is Welcome New to yoga? A seasoned practitioner? Inside Flow is for anyone who wants to move, breathe, and feel more deeply. All levels are welcome. 🧠 Mind & Body Benefits 🔸 Ground yourself and move with presence 🔸 Release tension and emotional blockages 🔸 Deepen your mind-body connection 🔸 Build flexibility, balance and strength 🔸 Boost memory, coordination, and focus as you combine breath, beat, and movement 🗓️ Class Schedule Monday July 7, 14 & 21 Thursday August 14, 21 & 28 Kelly’s Bio: My journey with yoga spans two decades, during which I developed a profound affinity for the structured and challenging nature of the Ashtanga yoga tradition. I pursued my first 300-hour Vinyasa Flow teacher training in 2013 and completed two subsequent apprenticeships in Vinyasa Flow and Ashtanga yoga (Mysore style). I taught both styles for several years while continuously expanding my knowledge through study with various certified Ashtanga mentors. In recent years I recognized my personal practice needed to evolve. I incorporated Pilates, and in 2023, I discovered a new tradition of Vinyasa-style yoga known as Inside Flow. It is an empowering and often emotionally moving practice. My wish is to share this practice with others. I have completed 100 hours of Inside Flow teacher training and will complete another 100 hours by the end of 2024. Simultaneously, I am undergoing an additional 200-hour Inside Yoga teacher training to stay current and open to new information and emerging trends. I believe yoga practitioners should make room in their practice for the inevitability of change. While I deeply appreciate tradition, I consider it crucial to welcome new insights from science, embrace emerging traditions, and allow for the continual evolution of our own selves. As a yoga teacher, I remain committed to daily practice and lifelong learning, and I am hopeful that I can share what I have learned with my students.