

Inside Flow Yoga- Summer Series 7/7
✨ 6 Inside Flow Classes | 6 Unique Flows ✨ in a 1hr15min class hosted by Kelly
Service Description
🌞 Summer Inside Flow Yoga Series 🌞 ✨ 6 Inside Flow Classes | 6 Unique Flows ✨ This summer, immerse yourself in the Inside Flow experience, a novel and dynamic yoga style that blends music, breath, and movement into a powerful, emotion-driven journey. Each class builds toward a choreographed sequence set to a peak song that captures the emotion and energy of the music. It’s more than movement, it's storytelling in flow, a space to reconnect with your body, your breath, and your emotions. 💡 Everyone is Welcome New to yoga? A seasoned practitioner? Inside Flow is for anyone who wants to move, breathe, and feel more deeply. All levels are welcome. 🧠 Mind & Body Benefits 🔸 Ground yourself and move with presence 🔸 Release tension and emotional blockages 🔸 Deepen your mind-body connection 🔸 Build flexibility, balance and strength 🔸 Boost memory, coordination, and focus as you combine breath, beat, and movement 🗓️ Class Schedule Monday July 7, 14 & 21 Thursday August 14, 21 & 28 Kelly’s Bio: My journey with yoga spans two decades, during which I developed a profound affinity for the structured and challenging nature of the Ashtanga yoga tradition. I pursued my first 300-hour Vinyasa Flow teacher training in 2013 and completed two subsequent apprenticeships in Vinyasa Flow and Ashtanga yoga (Mysore style). I taught both styles for several years while continuously expanding my knowledge through study with various certified Ashtanga mentors. In recent years I recognized my personal practice needed to evolve. I incorporated Pilates, and in 2023, I discovered a new tradition of Vinyasa-style yoga known as Inside Flow. It is an empowering and often emotionally moving practice. My wish is to share this practice with others. I have completed 100 hours of Inside Flow teacher training and will complete another 100 hours by the end of 2024. Simultaneously, I am undergoing an additional 200-hour Inside Yoga teacher training to stay current and open to new information and emerging trends. I believe yoga practitioners should make room in their practice for the inevitability of change. While I deeply appreciate tradition, I consider it crucial to welcome new insights from science, embrace emerging traditions, and allow for the continual evolution of our own selves. As a yoga teacher, I remain committed to daily practice and lifelong learning, and I am hopeful that I can share what I have learned with my students.






Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years There is a buzzer to the left of the front door for entry. After 6pm weekdays and on Sundays parking is free on Sherbrooke St. There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. The Studio has 12 mats for your use but it you prefer you can bring your own.
Contact Details
4891 Sherbrooke Street West, Westmount, QC, Canada