

Salt + Thrive; Mindset Reset 6/18
Inner Alignment & Mindset Shift+ Guided Meditation
Service Description
This Session is your invitation to pause... Release. Realign. and Rise Are you feeling stuck in the same emotional patterns, no matter how much you try to shift? Do you sense that your thoughts are looping, draining your energy, and keeping you disconnected from your true self? Have you ever wondered what it would feel like to live from a space of deep alignment ~ where clarity, peace, and purpose guide your every move? This mindset meditation session is your invitation to pause... and reset. MINDSET & INNER CLARITY Through gentle yet powerful guided meditation and soulful inquiry, we'll explore what's no longer serving you - old narratives, energetic blocks, subconscious patterns- and begin the work of releasing them. This isn't about achieving more- it's about aligning more deeply with who you truly are. You'll be supported in shifting your internal baseline from fear to fearlessness, from doubt to trust, from overwhelm to radiant clarity. Begin to elevate your frequency, awaken your inner light, and step into a version of yourself that feels free, empowered, and at peace. Reconnect to your center. Realign your mind with your soul. Walk away lighter, clearer, and ready to move forward with intention. When you change your thoughts, you change your energy. And when you change your energy, everything around you begins to shift. It's time to RAISE YOUR VIBRATION, break through limiting beliefs, quiet the inner critic and open the door to emotional freedom, inner radiance and a higher energetic frequency. One-on-One session available to work on your personal soul alignment. Contact for more information.


Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years -The Studio has 12 mats for your use but it you prefer you can bring your own. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.
Contact Details
4891 Sherbrooke Street West, Westmount, QC, Canada