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Available Online

A Circle for Expression & Courage~ Facilitated by Susan

33 Canadian dollars
Online Meet up

Service Description

We all carry a voice within us — but not all of us have learned to let it be heard. In any group, there are those who naturally step forward when asked to speak — they take the floor with ease. Others will smile shyly and say, “No, thank you.”
And then, there are those who don’t say anything at all — the ones who quietly retreat, hoping not to be seen, wishing to disappear into the safety of their shell. This circle is for them — for the ones who stay silent, not because they have nothing to say, but because the fear of being seen feels louder than their own voice. Here, you’ll be surrounded by others who feel the same — other hearts learning to find comfort in expression, learning to speak without judgment or pressure. Together, we grow, one small breath and one brave word at a time. Each session is a safe space to rediscover your voice through gentle, spontaneous speaking.
Topics will not be given in advance — instead, we practice being present, authentic, and connected. The themes revolve around mindset, energy, and holistic wellness — always in the spirit of Welmä. Like a hermit crab, we stay comfortable in our shell for fear of exposure. But once we settle into that comfort, we soon realize we’ve outgrown it. Growth calls for courage — to step into a new shell, one that can hold more of who we are. Two ways to join: * 🩵 Online Circle — For those who are too shy to be on camera. Together, we’ll gently break that spell — showing up for ourselves among like-minded souls who feel the same. A space to practice being seen. * 💙 In-Studio Circle — A grounding, heart-centered gathering at Welmä Studio for those ready to explore this work in community, sharing presence, breath, and voice. This is your invitation to speak, tremble, laugh, and rise —
To move from silence to sound.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years There is a buzzer to the left of the front door for entry. After 6pm weekdays and on Sundays parking is free on Sherbrooke St. There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. The Studio has 12 mats for your use but it you prefer you can bring your own.


Contact Details

514-502-4891

susan@welmalifestyle.ca

4891 Sherbrooke Street West, Westmount, QC, Canada


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© 2020 WELMÄ Lifestyle by Susan Homa Inc.

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