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Active Meditation 101

Come and join our Nomad in residence Marie @ omkaractivations for Active Médiation

  • 1 hour
  • 25 Canadian dollars
  • Welmä Studio

Service Description

Ever wonder how to calm the monkey mind or try meditating? Maybe you have a regular practice and you are looking to add new Tools to your arc. A different class every week to discover tools from all over the world. •No experience required. Please bring your YOGA MAT as teh studio does not provide them. About Marie; My name is Marie-Soleil but my friends call me Sunshine. Having always been highly sensitive and intuitive as a child, I sought to find meaning to the things I could see and understand but could find little answers to in the western world. My spiritual journey started in 2012 when I booked my first solo Teacher training in India. This became the catalyst of over 15 countries visited, 850h of Yoga teacher trainings and a resent certification in Spinal energetics in Australia and Kundalini bodywork in Indonesia. Being able to bridge the gap for those who are seeking, and holding space by simply being the version of my most authentic self with genuine care and attention is the essence of who and what I am in this lifetime. Calling in all the seekers and wonderers, see you on the mat!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years Please bring a YOGA Mat to any class that requires one as the studio does not provide them. There is a buzzer to the left of the front door for entry. After 6pm weekdays and on Sundays parking is free on Sherbrooke St. There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation.


Contact Details

  • 4891 Sherbrooke Street West, Westmount, QC, Canada

    susan@welmalifestyle.ca


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