Body Breath Awareness
led by Susan in our Salt infused studio
Service Description
Begin your day by coming back into your body—before the world pulls you in every direction. This guided morning practice is designed for those who wake up feeling tense, mentally busy, or already “on.” Through gentle, intuitive movement and conscious breathing, you’ll release built-up stress, regulate your nervous system, and create space for a more grounded, focused start to your day. Rather than pushing or performing, this class invites you to move with awareness—softening the body, clearing the mind, and reconnecting to your natural rhythm. The session includes: Guided movement and breathwork to awaken and reset the body Nervous system regulation to support calm and clarity 30 minutes of halotherapy (salt therapy) to deepen breathing and promote relaxation As your system settles, you’ll notice a shift—less tension, more presence, and a quieter internal state to begin your day from. This is not about doing more. It’s about starting from a place that feels clear, steady, and aligned.
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years -The Studio has 12 mats for your use but it you prefer you can bring your own. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.
Contact Details
4891 Sherbrooke Street West, Westmount, QC, Canada
susan@welmalifestyle.ca