Body Breath Awareness
led by Susan in our Salt infused studio
Service Description
Begin your morning with a guided practice of movement and breath designed to gently awaken the body and clear the mind. This body–breath awareness session helps you release accumulated stress, shift stagnant energy, and reconnect with your natural rhythm. Through intuitive movement and conscious breathing, we’ll explore the elements—fire, water, air, and earth—using each one as a pathway to reset and regulate the nervous system. As the body softens and opens, you’ll be guided toward a calmer, clearer internal state. You’ll also receive 30 minutes of halotherapy (salt therapy) to enhance the experience—supporting deeper breathing, promoting relaxation, and helping to clear both the respiratory system and energetic blockages. We’ll take time to reflect on the energy of the day, tuning into how external influences—such as the seasons, temperature, and lunar cycles—interact with and affect our inner world. By building this awareness, you cultivate a deeper connection to both your body and the environment around you. The practice will gently return you to stillness, allowing you to begin your day feeling aligned, grounded, and ready to move forward with ease and intention. This is an intuitively led class, created to help you shed what no longer serves and step into a calm, balanced, and centered state of being.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years -The Studio has 12 mats for your use but it you prefer you can bring your own. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.
Contact Details
4891 Sherbrooke Street West, Westmount, QC, Canada
susan@welmalifestyle.ca