Service Description

Move to the beat! Come learn about this unique style of Vinyasa yoga taking Asia and Europe by storm. Inside Flow synchronizes breath and movement to the beat of the music. Practitioners flow through beautifully choreographed sequences inspired by yoga, dance, and the martial arts. In this 2-hr workshop you can expect to learn: • What Inside Flow is and how it differs from other yoga styles • 2 or 3 brand-new poses unique to the Inside Flow Style • One complete Inside Flow to one peak song Practitioners often describe Inside Flow as feeling like your body is singing a song! Kelly’s Bio: My journey with yoga spans two decades, during which I developed a profound affinity for the structured and challenging nature of the Ashtanga yoga tradition. I pursued my first 300-hour Vinyasa Flow teacher training in 2013 and completed two subsequent apprenticeships in Vinyasa Flow and Ashtanga yoga (Mysore style). I taught both styles for several years while continuously expanding my knowledge through study with various certified Ashtanga mentors. In recent years I recognized my personal practice needed to evolve. I incorporated Pilates, and in 2023, I discovered a new tradition of Vinyasa-style yoga known as Inside Flow. It is an empowering and often emotionally moving practice. My wish is to share this practice with others. I have completed 100 hours of Inside Flow teacher training and will complete another 100 hours by the end of 2024. Simultaneously, I am undergoing an additional 200-hour Inside Yoga teacher training to stay current and open to new information and emerging trends. I believe yoga practitioners should make room in their practice for the inevitability of change. While I deeply appreciate tradition, I consider it crucial to welcome new insights from science, embrace emerging traditions, and allow for the continual evolution of our own selves. As a yoga teacher, I remain committed to daily practice and lifelong learning, and I am hopeful that I can share what I have learned with my students. Please bring your YOGA MAT.

Cancellation Policy

To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years Please bring a YOGA Mat to any class that requires one as the studio does not provide them. There is a buzzer to the left of the front door for entry. After 6pm weekdays and on Sundays parking is free on Sherbrooke St. There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation.

Contact Details

• 4891 Sherbrooke Street West, Westmount, QC, Canada

  susan@welmalifestyle.ca