Service Description

Join Nadine and Susan for a powerful KUNDALINI YOGA & MANTRA class Followed by a beautiful healing SOUND BATH that will move the energy of the body and mind to keep you light and vitalized Month to Month! This is not just a class — it’s an energetic reset. Kundalini Yoga is a dynamic yet accessible practice that weaves together breathwork, rhythmic movement, mudra (hand positions), and focused awareness. Its purpose is to gently awaken and circulate life-force energy through the nervous system, helping to clear stagnation, build resilience, and restore inner vitality. Rather than stretching muscles alone, Kundalini works with the energy body, supporting clarity, emotional balance, and a grounded sense of strength. Mantra is the bridge between movement and meditation. Through intentional sound and repetition, mantra helps quiet mental noise, regulate the nervous system, and shift subconscious patterns. The vibration of the voice creates coherence in the body and mind — aligning thought, breath, and intention into a steady internal rhythm. The practice then melts into a Sound Bath, where crystal bowls, and subtle frequencies guide the body into deep rest. Sound works at a cellular level, supporting release, integration, and recalibration. As the nervous system settles, the benefits of the practice are absorbed more fully — leaving you feeling lighter, clearer, and gently recharged. This month-to-month offering is an invitation to: Release accumulated stress and mental fatigue Strengthen nervous system regulation Reconnect to inner rhythm and intuition Feel energized without being overstimulated Leave grounded, open, and restored Come as you are. Leave aligned, uplifted, and renewed. ✨ Monthly Dates: January 24th February 28th March 28th April 25th May 23rd June 6th Our SACRED SILENCE RETREAT: June 26-28th