

Lavender & Sound 10/8
The Art of Return ; Yoga + Sound + Lavender w Kimiko & Susan
Service Description
A Thanksgiving Ritual of Rest, Gratitude & Renewal Before you gather with everyone else, come home to yourself. This two-hour, full-bodied experience invites you to step away from the noise, expectations, and external pressures of the holiday season and return to the sacredness of your own body. We’ll begin with a gentle, grounding yoga practice, moving slowly into the body, opening the breath, and remembering that gratitude can be something we practice, not simply something we feel. From movement, we’ll enter a lavender essence tea ritual, crafted and sourced from Provence, France. This herbal wonder supports calm, restoration, and clarity. Settle into a silent guided meditation to clear the mind and create space within. Then drift into the sweet repose of a sound journey with Susan, as she invites you into a practice of returning home to yourself. This is an opportunity to wash away the pressure, soften the edges, replenish your reserves, and remember what it feels like to fully inhabit yourself. Because true self-care isn't about escaping your life. It's about returning to it nourished. Leave feeling grounded, spacious, and restored, ready to meet your loved ones from a place of genuine presence, care, ease, and Discover the Magdalene path of flower essences and experience the frequency of B’shem Maryam - the infinite vessel of light and remembrance. Journey with the sacred botanicals of Sainte-Baume, the legendary refuge of Mary Magdalene upon the Dragon Mountain of Southern France, a landscape woven with centuries of prayer, pilgrimage, and mystery. Through ritual, Kundalini light body meditation, breathwork, sound, and space to feel and ground, we will harmonize our luminous bodies and attune our frequency to the new earth era. Each participant will receive a Rainbow Body Flower Essence to continue the journey beyond our time together. 🌈 Rainbow Body Ritual in a Sonic Salt Temple: 🌹 Explore Mary Magdalene’s path of transformation, devotion, and embodied wisdom through the flowers and practical magic 🌿 Drink flora land essences from Sainte-Baume and connect to the “genius loci” spirit medicine and dragon guardians of the land ✨ Kundalini light body meditations and breathwork to energize your vitality and boost your stamina with simple meditations that you can practice at home 🌀 Gather in community with tea, treats, stories, and astrology to offer yourself time to contemplate and align your intentions for the upcoming fall season


Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years -The Studio has 12 mats for your use but it you prefer you can bring your own. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.
Contact Details
4891 Sherbrooke Street West, Westmount, QC, Canada
susan@welmalifestyle.ca