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Available Online

When "fine" isn't enough anymore . Navigating Life Transitions with ease & Coming Home to Yourself

1 h 30 min
111 Canadian dollars
Online Meetup

Service Description

There comes a moment in every woman’s life when the old ways stop working. The beliefs you inherited, the “shoulds” you carried, the endless striving to be everything for everyone else — begin to crack. What once kept you safe now feels like a cage. You’ve built a beautiful life — a career, a home, a family — yet somewhere along the way, you lost YOU. The spark. The aliveness. The quiet knowing of what you truly desire. Midlife isn’t a crisis — it’s an initiation. A call to rise into your fullest expression — not by doing more, but by remembering who you are beneath it all. Your Guide; I’m Susan, a Shadow Work Mentor, creative, and seeker — with decades of experience, multiple careers, international travels, and a lifetime of inner transformation. At 56, I chose to face everything I had buried — fear, anger, stress, sadness — and bring it to light. Through this journey, I didn’t just change my life… I CLAIMED it. Now, I help women do the same. Through Midlife Rising 1:1 mentoring, we’ll work together to: 🌙 Reconnect to your body’s natural rhythm 🔥 Reclaim your energy and boundaries — without guilt 💎 Heal the conditioning of the Good Girl, the Overgiver, and sacrificial patterns 🌹 Remember your desires and awaken your creative essence 💫 Live from clarity, peace, and inner alignment If you ignore the call, disconnection grows louder — in your body, your relationships, your spirit. But when you say yes, everything changes. You come home to yourself. ✨ Midlife Rising — a 1:1 mentorship for women ready to reclaim your spark, rise into your truth, and live the life you were always meant to live. It’s vital to have a mentor through this change, because when you try to make big, daunting changes by yourself, you almost always revert back to your old habits, even when you are strong-willed. Are you ready to step into the new version of yourself? Book online or call to schedule a time that works for you!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years There is a buzzer to the left of the front door for entry. After 6pm weekdays and on Sundays parking is free on Sherbrooke St. There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. The Studio has 12 mats for your use but it you prefer you can bring your own.


Contact Details

514-502-4891

susan@welmalifestyle.ca

4891 Sherbrooke Street West, Westmount, QC, Canada


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© 2020 WELMÄ Lifestyle by Susan Homa Inc.

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