Service Description

Embark on a transformative journey with Katie Mac Wellness, who offers a MindBody BreathWork practice designed to deepen self-compassion, love, and empowerment. You are guided to connect deeply with your breath, creating a seamless flow of inhalation and exhalation while being enveloped by sound and the purity of salt-infused air. This rhythmic breathing becomes a pathway to your innermost self, inviting you to embrace a spectrum of emotions with each breath. More than just a breathing practice, it's an exploration of the self, shedding layers to reveal your core being. Delving into a meditative state, the session offers profound insights, clarity, and understanding of your life's journey. Conscious Connected Breathing, a powerful tool for introspection and self-healing, fosters resilience, inner strength, and a deep sense of self-love. Emerging from the session, you are not just refreshed but reborn, carrying a renewed sense of empowerment and a deeper connection to yourself. This practice doesn't just transform your breath; it reshapes your entire perception of self and life, leaving you more compassionate, loving, and empowered. Cost $66 Time 6:30-8pm First Friday of the Month Next: July 5th August 2nd September 6th October 4th Saturday November 2nd- 1-2:30pm exceptionally

Cancellation Policy

To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years There is a buzzer to the left of the front door for entry. After 6pm weekdays and on Sundays parking is free on Sherbrooke St. There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. The Studio has 12 mats for your use but it you prefer you can bring your own.

Contact Details

• 4891 Sherbrooke Street West, Westmount, QC, Canada

  susan@welmalifestyle.ca