Service Description

Sunday December 6 | 2–5 PM December is a time when we’re often called to give so much of ourselves to others. Between the celebrations, the responsibilities, and the busyness of the season, it’s easy to put our own needs aside. Before the season fully sets in, we invite you to take a few hours just for you. Join Monica and Susan for an intimate mini retreat designed to help you slow down, reconnect with your body, and restore your energy through Yin Yoga, a Sound Bath, and a grounding ritual. Your Sacred Sunday afternoon self-care ♡ Yin Yoga to gently release tension, slow down, and settle into your body. ♡ Sound Bath to immerse yourself in soothing sounds and allow yourself to rest. ♡ Ritual & Reflection to create space for intention, connection, and a moment of pause before the year draws to a close. This is your invitation to step away from the to-do lists, soften the pace, and remember that caring for yourself is just as important as caring for everyone else. You don’t need to arrive with anything figured out or have anything to accomplish. Simply come as you are, give yourself permission to receive, and let the afternoon unfold. Pause. Relax. Restore. Leave feeling grounded, replenished, and a little more connected to yourself as you move into the busy holiday season. Your time. Your breath. Your moment to reset. We look forward to welcoming you. Monica & Susan WELMÄ Studio Investment: $66