Service Description

Gentle Yoga & Stretching: As a gentle yoga teacher, my primary focus is on creating a welcoming and nurturing space for my students. I guide them through a practice that is gentle and soothing, allowing them to explore movement and relaxation at their own pace. With a compassionate and patient approach, I assist my students in connecting with their breath, encouraging them to release tension and discover inner tranquility. My teaching style emphasizes mindfulness, as I encourage students to listen to their bodies and honor their unique needs. I offer modifications and variations to accommodate different abilities, ensuring a safe and comfortable practice for all. Through my guidance, students experience the numerous benefits of gentle yoga, including increased flexibility, reduced stress, and an enhanced sense of overall well-being. My passion for sharing the practice of gentle yoga shines brightly, as I empower and inspire my students on their personal wellness journeys. ***Please bring your own yoga Mat

Cancellation Policy

To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years *Please bring a YOGA Mat to any class that requires one as the studio does not provide them. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.

Contact Details

• 4891 Sherbrooke Street West, Westmount, QC, Canada

  susan@welmalifestyle.ca