Service Description

Nourishing Hatha: Hatha is an ancient form of yoga in which poses are held and sustained to create more space for pranayama (breath) and alignment. We will flow through an energizing set of postures before closing with a grounding, extended sivasana accompanied by relaxing hands-on-assists to bring the body into a state of complete peace. This class can be enjoyed by new and seasoned practitioners. Biography: Haley Schokking is a luminary in the realms of yoga, sound, and ceremony. As an established teacher in the Montreal wellness world and with over 550 hours of training, Haley’s years of yogic study allow her to create holistic experiences that interweave physical, energetic, and spiritual healing. Haley’s approach to healing is cyclical; she believes that by helping people heal themselves, the entire earth becomes more kind, connected, and beautiful. ***Please bring your own yoga Mat !! Akhyra @sun.healinggoddexx will be replacing Haley for a few weeks as Haley adventures in Portugal.

Cancellation Policy

To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years *Please bring a YOGA Mat to any class that requires one as the studio does not provide them. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.

Contact Details

• 4891 Sherbrooke Street West, Westmount, QC, Canada

  susan@welmalifestyle.ca