For Joint Health & Longevity, lead by Monica in our Salt infused studio ~ a Hatha Yoga Flow.
Service Description
With a focus on Joint Health & Longevity. Every ache tells a story. Each joint holds memory — of movement, effort, and emotion. In this mindful yoga practice, we soften those stories through breath, alignment, and conscious presence. Strengthen your foundation. Reclaim your mobility. Move today for the freedom you’ll feel tomorrow. Arthritis doesn’t begin overnight — it grows quietly in the places where the body stops moving freely. This class focuses on mindful alignment, core awareness, and joint mobility to release tension before it settles. Feel the shift as small, intentional movements help prevent pain, restore stability, and allow your body to age with grace. Take a mindful pause in the middle of your week with Monica Merleau’s Hatha Yoga Flow every Wednesday morning. This all-levels class combines gentle movement, breath awareness, and guided relaxation to help you reset, restore, and start your day with clarity and calm. Perfect for all bodies and experience levels—come as you are.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years -The Studio has 12 mats for your use but it you prefer you can bring your own. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.
Contact Details
4891 Sherbrooke Street West, Westmount, QC, Canada
susan@welmalifestyle.ca