Service Description

Join Susan for 1 hour of restorative energy alignment. A Sound Bath is a meditative experience where you will be “bathed” in sound waves. These waves are produced by various modalities, including healing instruments such as Crystal singing bowls, chimes, rattles, tuning forks, drum and more. The music is a carefully selected wash of instrument that will help balance your energy. During a sound bath you will be guided by musical modalities that will allow the body and mind to release and let go, as you lie on your backs—sometimes referred to as Shavasana, or Corpse Pose, with the intention to create a state of harmony by using sound to clear discordance from your energy field. Among the benefits are relaxation, an increased sense of well-being, expanded awareness, and access to inner visionary experience. 🧘 Benefits of a Sound Bath The 1-hour sound bath is designed to offer a range of benefits for your well-being: STRESS RELIEF: The resonating frequencies help calm the nervous system, alleviating stress and anxiety. MENTAL CLARITY: As your mind unwinds, you may experience enhanced mental clarity and focus. PHYSICAL RELAXATION: The vibrations work to release physical tension, promoting relaxation throughout the body. CREATIVITY AND INTUITION: Many participants find that sound baths stimulate creativity and intuition. ENERGY BALANCING: The sound vibrations may help balance your P *Please Bring your Own MAT otherwise you can uplevel and rent the PEMF Mat fro 15$+tx. ****First 6 DAYTIME Sound bath sign ups will receive the PEMF Mat for FREE!!

Cancellation Policy

To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years *Please bring a YOGA Mat to any class that requires one as the studio does not provide them. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.

Contact Details

• 4891 Sherbrooke Street West, Westmount, QC, Canada

  susan@welmalifestyle.ca