Sound + Restore 11/19
The Art of Rest ; Yoga + Sound w Kimiko & Susan
Service Description
Experience an enhanced journey of sound, story, salt therapy, and somatic restoration. Through gentle Yin & Restorative Yoga, immersive soundscapes, poetic storytelling, and herbal infusions, we’ll create space to slow down, settle the nervous system, and reconnect with the body's quiet wisdom. A practice in the art of rest, where sound becomes medicine for the senses, stillness becomes a sanctuary, and a simple cup of tea becomes a ritual of returning to yourself. Our herbal ally for this gathering is burdock root, a grounding plant whose nourishing, supportive benefits help replenish your reserves and draw you closer to the natural world. Sound + Restore is an elevated, two-hour, full-bodied experience of cozy luxury, guided by Kimiko and Susan, whose combined energies offer softness and care to move through life’s busy demands.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years -The Studio has 12 mats for your use but it you prefer you can bring your own. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.
Contact Details
4891 Sherbrooke Street West, Westmount, QC, Canada
susan@welmalifestyle.ca