The Art of Silence +Salt
The Salt Sanctuary A Modern Monastery Experience, Stillness on purpose an Awakened Silence Practice
Service Description
In a world filled with constant noise, stimulation, and distraction, silence can feel unfamiliar—sometimes even uncomfortable. This class is a space to experience it fully. There is no guidance, no music, and no techniques. Just silence. For 35 minutes, you’ll sit in stillness—not to escape, but to become aware of what is present. The urge to move, to check the time, or to fill the space may arise. That’s part of the practice. Over time, something begins to shift. Your mind slows. Your nervous system settles. Your body remembers how to rest without distraction. This is not a traditional meditation class. It is a practice in awareness, presence, and mental clarity. The session closes with 10 minutes of journaling and halotherapy, allowing you to reflect, integrate, and ground the experience. This class is best suited for those who are curious about deepening their relationship with stillness and building comfort in quiet spaces. Not always easy— but often exactly what’s needed. Please bring a journal. This class is for you if: you feel mentally overwhelmed or overstimulated you struggle to slow down or switch off you’re looking for a deeper, more intentional reset
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years -The Studio has 12 mats for your use but it you prefer you can bring your own. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.
Contact Details
4891 Sherbrooke Street West, Westmount, QC, Canada
susan@welmalifestyle.ca