The Pause Between w Monica Merleau
Deep Rest + Nervous System Reset April 12th
Service Description
Join Monica Merleau for a quiet Sunday afternoon devoted to slowing down, softening, and returning to yourself. Hosted by Monica at Welma Studio, this intimate workshop is designed to gently guide you out of the busyness of daily life and into a deeper state of rest and balance. Through slow, mindful movement, restorative yin postures, breath awareness, and guided rest, you’ll be supported in releasing tension and calming the nervous system. Together we will move at an unhurried pace, allowing space for stillness, silence, and deep restoration. The experience will close with tea and a soft integration, leaving you grounded, nourished, and reconnected. ⸻ 🌿 What to Expect • Gentle, grounding movement • Restorative yin with props • Breath awareness + guided rest • A calm, welcoming atmosphere • Tea + quiet closing integration ⸻ 🌿 Who This Is For This workshop is for anyone feeling: • overwhelmed or overstimulated • mentally or physically tired • in need of deep rest • ready to slow down and reset No prior yoga experience is needed. ⸻ 🌿 Details 📅 Sunday, April 12 ⏰ 4:00–5:45 PM 📍 Welma Studio 💲 $65 🌿 Limited to 12 participants 👉 Registration through Monica directly. Use Copy and Paste Link below in new browser: https://checkout.square.site/merchant/ML0X0YQ9CEC0R/checkout/PA7VI4JH3QC6W7ZSI64UYOIA?src=sheet This workshop is Hosted Directly by Monica for any questions please reach out to her at: monicamerleau@gmail.com
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years -The Studio has 12 mats for your use but it you prefer you can bring your own. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.
Contact Details
4891 Sherbrooke Street West, Westmount, QC, Canada