The Shift 05/08
From Winter to Spring Embodied hosted by Katie Mac
Service Description
Step into the space between seasons… where the stillness of winter softens, and something new begins to rise. This in-person breathwork session is an invitation to consciously transition — to honor the months behind you, to release what no longer belongs, and to open your body to the energy of what’s next. Through guided breath, rhythm, music, and visualization, you’ll be led into a deeply immersive experience where your breath becomes the bridge — connecting mind, body, and emotion. A space where your system can reset, your energy can move, and your inner world can soften and rearrange. This is not about effort. It’s about allowing. Allowing your body to reorganize. Allowing your breath to guide. Allowing a new version of you to emerge. This is an intimate, in-person breathwork experience led by Katie Mac — with limited spaces by design. A moment to pause, reconnect, and awaken the life force within you. If you feel the pull, trust it. Come breathe. Come step fully into your next season. In light, love and breath, Katie Mac Connecting mind, body, and breath www.katiemacwellness.com
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years -The Studio has 12 mats for your use but it you prefer you can bring your own. -Some classes have the option to Uplevel with a PEMF Mat rental for 15$+tx -There is a buzzer to the left of the front door for entry. -After 6pm weekdays and on Sundays parking is free on Sherbrooke St. -There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. -Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. -Some classes include 30mins of Salt therapy during class.
Contact Details
4891 Sherbrooke Street West, Westmount, QC, Canada
susan@welmalifestyle.ca