Stretch, Reconnect with Yourself, Reduce Stress 1hr class
Service Description
Join Monica Merleau and Susan Homa for a restorative hour of Yin Yoga combined with a healing Sound Bath. This class is designed to bring deep relaxation, stress relief, and mental clarity. Monica will guide you through the slow-paced, meditative practice of Yin Yoga. Each posture is held longer to gently open the body’s connective tissues, calm the nervous system, and quiet the mind. The quiet and introspective nature of Yin Yoga prepares your body and mind for ultimate relaxation. This is not a flow — yin invites stillness. It’s a practice of deep stretching, surrender, and release. As you soften into each shape, healing vibrations from the sound bath guide you deeper into rest — balancing body, mind, and spirit. These resonant frequencies will guide you into a state of deep relaxation, helping to release emotional blockages and promote overall well-being. ✨ A slow, meditative morning to stretch deeper and restore your inner flow. This combination of gentle restorative poses and sound healing offers a unique opportunity to reconnect with yourself, reduce stress, and enhance your mental and physical health. No prior experience necessary. All levels welcome. Come as you are and leave feeling opened and restored.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule a class please contact at least 24hrs in advance otherwise your payment or class pass will be charged in full. Should your cancellation be due to Covid or other medical situation a doctors note or positive test is required to transfer the payment to a future class otherwise the class or event will be charged in full. All Packages and memberships are non-refundable and non-transferable. If you are unsure about your ability to commit to a package there is the option to book individual classes. Packages must be redeemed solely by the individual whose name is attached to the package. By Booking you agree to our Studio Policy and Terms and Conditions Waiver available for review on our website. Minimum age 15years There is a buzzer to the left of the front door for entry. After 6pm weekdays and on Sundays parking is free on Sherbrooke St. There is also 2 hour free parking on the East side of Prince Albert, pls check sign for exceptions. Feel free to bring an Eye Mask for classes such as Yin Yoga, meditation, Relaxation or Kundalini Codes Activation. The Studio has 12 mats for your use but it you prefer you can bring your own.
Contact Details
4891 Sherbrooke Street West, Westmount, QC, Canada